How can Counselling help?

During our sessions together we will work to examine, explore and understand whatever difficulties you are struggling with.

I will work with you to discover the best method of resolving and coping with the issues you are currently facing in your life.

Therapy can also help you overcome any negative behaviours or thoughts that feel like they have taken over and can give you back control.

"Recent brain scans, carried out before and after Psychotherapy have shown that the brain plasticity reorganises itself in treatment and that the more successful the treatment the greater the change" - Norman Doidge, 2007.

If you are experiencing difficulties in any area of your life, or simply would like the opportunity to talk in a non-judgemental environment Counselling can help.

Counselling provides the space for people to explore and discuss difficult feelings or issues in an environment that is respectful, supportive and confidential.

Counselling can also help client`s to develop new skills and more effective ways of dealing with life`s challenges as they arise.

Counselling can help with the following

Anxiety
Depression
Trauma and Grief and Loss
Self-esteem
Relationship difficulties with your partner or with parents
Parenting and Blended family issues
Infertility and Miscarriage.
Exploration of difficult life situations both past and present.
Bereavement.
Personal Development.

If you think you might benefit from Counselling with me, contact me to find out more or to arrange an appointment.

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